NIYA's Ramadan Reset Program
Elevate your Ramadan with NIYA’s Ramadan Reset journey, a holistic program designed to help Muslim women prioritize their spiritual connection and growth without compromising their health & wellness.
This guided program seamlessly integrates nutrition, fitness, faith, and community, ensuring you stay energized, strong, and spiritually aligned throughout the month.
What’s Included?
Nutritional Suhoor Recipes: Fuel your fast with wholesome, balanced meals designed to sustain energy levels, support digestion, and nourish your body. Each recipe includes an ingredient list, prep instructions, and macros breakdown.
Daily Workouts: Stay active with our low impact workout circuits designed to fit seamlessly into your Ramadan routine. Whether you’re at the gym or working out at home, you’ll have quick, structured movement options to maintain your strength.
Healthy Post-Taraweeh Snack Recipes: Stay energized post-taraweeh with our healthy and quick recovery snacks that will keep you satiated until Suhoor.
Spiritual Tips: Enhance your ibadah with daily reminders, intention-setting exercises, and mindfulness practices to help you reconnect with your faith and maximize the blessings of Ramadan.
Community & Weekly Check-ins: Stay motivated and connected with a supportive sisterhood through weekly virtual check-ins. Share your progress, ask questions, and receive guidance on balancing fasting, fitness, and faith.
Join the NIYA Ramadan Reset program and experience a month of transformation—physically, mentally, and spiritually.
Let’s make this Ramadan your strongest and most intentional yet!
Elevate your Ramadan with NIYA’s Ramadan Reset journey, a holistic program designed to help Muslim women prioritize their spiritual connection and growth without compromising their health & wellness.
This guided program seamlessly integrates nutrition, fitness, faith, and community, ensuring you stay energized, strong, and spiritually aligned throughout the month.
What’s Included?
Nutritional Suhoor Recipes: Fuel your fast with wholesome, balanced meals designed to sustain energy levels, support digestion, and nourish your body. Each recipe includes an ingredient list, prep instructions, and macros breakdown.
Daily Workouts: Stay active with our low impact workout circuits designed to fit seamlessly into your Ramadan routine. Whether you’re at the gym or working out at home, you’ll have quick, structured movement options to maintain your strength.
Healthy Post-Taraweeh Snack Recipes: Stay energized post-taraweeh with our healthy and quick recovery snacks that will keep you satiated until Suhoor.
Spiritual Tips: Enhance your ibadah with daily reminders, intention-setting exercises, and mindfulness practices to help you reconnect with your faith and maximize the blessings of Ramadan.
Community & Weekly Check-ins: Stay motivated and connected with a supportive sisterhood through weekly virtual check-ins. Share your progress, ask questions, and receive guidance on balancing fasting, fitness, and faith.
Join the NIYA Ramadan Reset program and experience a month of transformation—physically, mentally, and spiritually.
Let’s make this Ramadan your strongest and most intentional yet!
Elevate your Ramadan with NIYA’s Ramadan Reset journey, a holistic program designed to help Muslim women prioritize their spiritual connection and growth without compromising their health & wellness.
This guided program seamlessly integrates nutrition, fitness, faith, and community, ensuring you stay energized, strong, and spiritually aligned throughout the month.
What’s Included?
Nutritional Suhoor Recipes: Fuel your fast with wholesome, balanced meals designed to sustain energy levels, support digestion, and nourish your body. Each recipe includes an ingredient list, prep instructions, and macros breakdown.
Daily Workouts: Stay active with our low impact workout circuits designed to fit seamlessly into your Ramadan routine. Whether you’re at the gym or working out at home, you’ll have quick, structured movement options to maintain your strength.
Healthy Post-Taraweeh Snack Recipes: Stay energized post-taraweeh with our healthy and quick recovery snacks that will keep you satiated until Suhoor.
Spiritual Tips: Enhance your ibadah with daily reminders, intention-setting exercises, and mindfulness practices to help you reconnect with your faith and maximize the blessings of Ramadan.
Community & Weekly Check-ins: Stay motivated and connected with a supportive sisterhood through weekly virtual check-ins. Share your progress, ask questions, and receive guidance on balancing fasting, fitness, and faith.
Join the NIYA Ramadan Reset program and experience a month of transformation—physically, mentally, and spiritually.
Let’s make this Ramadan your strongest and most intentional yet!