The Reset program
4 WEEKS . 10 WOMEN. ONE INTENTION.
Four weeks of intentional movement, personalized programming, nutrition guidance, and accountability.
THE PROGRAM
A stronger version of you starts with intention.
The Reset Program is a four-week women's fitness experience designed to help you build strength, lose body fat , develop sustainable habits, and become more intentional about your health. Through guided training, personalized programming, nutrition support, and a community of women, you'll have the tools and accountability to make meaningful progress.
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4 in-person, coach-led strength training sessions.
Hands-on coaching and exercise demonstrations.
Modifications for different fitness levels.
A supportive environment that encourages growth.
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Individualized exercise selection.
Sets, repetitions, and workout structure.
Strength training guidance and progression.
Workouts to complete independently between group sessions.
A program designed to help you stay consistent beyond class.
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Personalized nutrition guidance based on your goals.
Daily protein and nutrition targets where appropriate.
Balanced meal-building strategies.
Portion awareness and practical food choices.
Guidance on fueling workouts and recovery.
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Weekly accountability check-ins.
Progress tracking throughout the challenge.
Goal reviews and reflection.
Guidance through obstacles and setbacks.
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Private WhatsApp group.
Encouragement and motivation.
Space to share progress and wins.
Community accountability.
A supportive environment throughout the four weeks.
YOUR FOUR-WEEK JOURNEY
WEEK 01 — FOUNDATION
Establish your goals, understand your starting point, and build your routine.
WEEK 02 — STRENGTH
Build confidence, improve technique, and focus on progressive strength training.
WEEK 03 — CONSISTENCY
Strengthen your nutrition, movement, and lifestyle habits.
WEEK 04 — MOMENTUM
Reflect on your progress and build a plan to maintain your results.
Meet Your Coach
HEY! I'M SAIRA
I'm so excited to be your coach for the NIYA RESET PROGRAM, ! My passion for health and fitness comes from my own journey with weight loss, strength training, and learning how to build a healthier, more balanced lifestyle. As a Family Nurse Practitioner (FNP), I'm passionate about health education and continuously learning more about nutrition, preventative health, and how our everyday habits impact our overall well-being. I've also spent time as a personal trainer and am the Co-Founder of NIYA, where I've had the opportunity to bring women together through fitness, wellness, and community. I'm excited to share what I've learned along the way, help you work toward your goals, and remind you that building a healthier version of yourself doesn't have to be overwhelming. Let's get stronger together!
