Welcome to NIYA!

Welcome to the very first blog post of NIYA—a space created with you in mind.

We are so excited to kick off this journey with all of you, and we wanted to take a moment to introduce who we are, what we’re all about, and what you can expect from this blog.

NIYA is more than just a wellness brand. It’s a community, movement, and sisterhood, designed to empower women to embrace intentional living through health, prioritize self-care, and foster meaningful connections. We know the journey to wellness, both physically and spiritually, is not a solo path; it’s one that’s meant to be walked together with love, support, and guidance - and that is what we are here for.

At NIYA, we bring together our experiences as healthcare professionals, fitness enthusiasts, and women of faith who have walked this wellness path ourselves. From climbing personal mountains—both metaphorical and literal (yes, Kilimanjaro was conquered!)—to learning how to cook nutritious meals, to figuring out what movements works best for our bodies, we've learned that wellness isn’t just about one part of life—it’s about everything we do, every day, with purpose and presence.

But this journey isn’t about just us. NIYA is about you—a sisterhood where we rise together, supporting each other as we embrace healthier lifestyles, nurture our faith, and grow stronger as a community.

We’re so excited to bring you events, resources, personal plans, and conversations that inspire and empower. From fitness challenges to wellness workshops, workout tips, and nourishing recipes, this is your space to learn, thrive, and connect.