NIYA's exclusive women's only Pilates HIIT class, where strength, flexibility, and endurance meet in a dynamic fusion of Pilates and high-intensity interval training. Designed specifically for women, this workout blends the core-strengthening principles of Pilates with the fat-burning power of HIIT, helping you sculpt, tone, and build stamina.
You'll experience a series of targeted exercises that challenge your muscles, enhance your posture, and improve your overall mobility. The high-intensity intervals are perfectly balanced with mindful Pilates movements, ensuring you get a full-body workout while promoting mental focus and stress relief.
Suitable for all fitness levels—let's get stronger together!
Location:
115 N Oak Park ave,
Oak Park, IL 60301