Ready to feel strong, empowered, and confident in the gym? Join us for Intro to Weightlifting, a foundational workshop designed to help you master the basics of strength training in a supportive, women-only environment.

In this hands-on session, you'll learn:

1. Proper form & technique for key lifts

2. How to use weights safely & effectively

3. Strength training principles to build muscle & confidence

4. A beginner-friendly routine to kickstart your journey

This class is perfect for beginners or anyone looking to refine their lifting skills. No prior experience is needed—just bring your energy, a water bottle, and a growth mindset! 💪🏽✨

Let’s break barriers, build strength, and lift with intention—together!